Services

Individual and Group Supervision

For pre-licensed and post-licensed clinicians to address the following:

Case Conceptualization
Ethical Standards
Legal Issues
Clinical Assessment
Countertransference/Transference
Documentation
Case Presentation and Discussion
Diagnosis and Treatment Interventions
Licensure Exam Prep
Professional Identity
Counselor Self-Care
Practice Building and Networking

Walk and Talk Therapy

Walk and Talk therapy offers a unique alternative to traditional indoor sessions. Instead of sitting face-to-face, we walk together while discussing your concerns.

Who It Helps

People with excess energy during sessions
Those who feel uncomfortable sitting still
Clients who prefer side-by-side conversations over direct eye contact
Individuals who feel more comfortable in nature

Benefits

Reconnect to nature - Take a break from being indoors or on a screen.
Mind-Body Connection - Walking connects thoughts with physical movement
Improved Mood - Exercise releases endorphins, reducing anxiety and depression
Increased Mindfulness - Nature helps you stay present and practice mindfulness skills
Enhanced Creativity - Movement and improved mood unlock creative thinking

Important Considerations

Less privacy than indoor sessions
Weather and energy levels may affect sessions
Some therapeutic work (like trauma treatments) better suited indoors
You don't need to walk every session - it's a flexible option

Specialties:

Life transitions
Grief/Loss
Trauma and PTSD
Stress Management
Relationship Issues
Communication skills
Parenting
Anxiety
Depression
OCD
Mood Disorders